What is CBD & WHY TAKE IT?

CBD is one of the many active compounds found in the cannabis plant. It interacts with your body’s endocannabinoid system, which helps maintain a state of balance.

Aside from the fact that it’s unlikely to cause a “high” feeling like tetrahydrocannabinol (THC) does, CBD’s popularity stems from the fact that it may offer a number of health benefits.

Though research is still in its infancy, preliminary studies suggest that its potential benefits include:

• pain relief from various conditions

• better sleep

• relief from anxiety disordersTrusted Source

• intervention for certain types of addictionTrusted Source

The U.S. Food & Drug Administration (FDA)Trusted Source recognizes the potential benefits of CBD, but the agency is quick to note that more research is needed. At this time, there’s only one FDA-approved prescription CBD medication. It’s for the treatment of a severe form of epilepsy.

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Types of CBD

CBD products are available in three forms:

• Full-spectrum CBD. This type of CBD retains all components of the cannabis plant, including a small amount of THC. While federally legal full-spectrum CBD products will always have less than 0.3 percent THC, it’s important to know that THC is still present in full-spectrum products.

• Broad-spectrum CBD. This version has all components of the cannabis plant, except for THC.

• CBD isolate. This form is pure CBD, with no other compounds from the cannabis plant.

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Entourage effect

You may wonder which form of CBD is best for you.

There’s some research to suggest that the compounds of the cannabis plant, which include cannabinoids (like CBD and THC) as well as other organic compounds, like terpenes and flavonoids, are more effective when they’re taken together. This is a theory known as the “entourage effect.”

If you want to get the full benefits of the entourage effect and don’t mind consuming some THC, opt for a full-spectrum CBD product.

Just be aware that a large enough dose of a potent enough CBD product means greater exposure to THC. Euphoric effects are possible, but unlikely.

If you want to avoid any chance of experiencing an intoxicating effect, opt for a broad-spectrum or isolate product. However, you might not be reaping the full benefits of CBD from these forms.

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How to use CBD & DOSAGE

The right way to take CBD depends on the product you choose.

• Oils. CBD oils are taken beneath the tongue with a dropper. Check the instructions for the right dosage and to ensure you’re holding the oil beneath your tongue for the right length of time. CBD oils can also be added to smoothies and foods.

• Edibles. This method involves ingesting CBD that’s been infused in a gummy or other consumable.

• Topicals. These CBD products are used to treat skin, muscle, and joint pain. Start with a small amount, and work your way up as needed.

Potency varies from one product to another, so determining the right dose is important.  Factors, like your body weight and body chemistry, also play a role.

In general, the best approach is to start low and go slow.

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CAN MY ANIMALS TAKE CBD 

Absolutely. Before giving your pets CBD, it’s best to check with your vet.

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CBD and drug testing

Even if you choose broad-spectrum CBD or CBD isolate, there’s still a chance it could contain trace amounts of THC, which could show up on a drug test.

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